$160 · 50 minutes
Individual Therapy
For anxiety, depression, trauma, identity exploration, perfectionism, burnout, overthinking, self-doubt, and life transitions.
Services
Therapy for insight, connection, and meaningful action.
Virtual individual, couples, and family therapy for eligible clients throughout California.
$180 · 50 minutes
Couples Therapy
For communication difficulties, trust concerns, recurring relationship patterns, and a desire for more secure connection.
$180 · 50 minutes
Family Therapy
For families navigating transitions, communication, trust, emotional overwhelm, and entrenched relational patterns.
Areas of Support
What can come into the room.
AnxietyDepressionTrauma & PTSDIdentity & Sexuality ExplorationLGBTQIA+ concernsSelf-EsteemSelf-DoubtLife TransitionsRelationship PatternsPeople-PleasingPerfectionismBurnoutHigh-Achiever StressEmotional OverwhelmDistressing MemoriesCommunication DifficultiesTrust ConcernsOverthinking
Approaches
Integrated for the person—not applied by formula.
Jacey may draw from these approaches based on your needs and goals. No single modality is used with every client.
EMDR
Eye Movement Desensitization and Reprocessing can help process distressing experiences and memories.
Solution-Focused Brief Therapy
A practical approach that builds on strengths, resources, and preferred possibilities.
Strength-Based Therapy
Centers your existing capacities as you work toward meaningful change.
Attachment-Based Therapy
Explores how early and current relationships shape connection, safety, and patterns.
Cognitive Behavioral Therapy
Examines connections among thoughts, feelings, and actions with practical tools for change.
Relational / Collaborative Therapy
Uses an active, authentic therapeutic relationship grounded in curiosity and collaboration.
Virtual Format
Therapy from where you are.
Sessions are offered virtually for eligible clients in California.
Extended Sessions
75 or 90 minutes
Extended sessions may be available for an additional fee.
Sliding Scale
Starting at $115
Limited individual therapy spots may be available.
Ready to begin?
You don’t need to have everything figured out before starting therapy.
A meaningful first step can simply be choosing a place where you no longer have to perform.